Is a heavy racket better for your arm?
That depends on you.
A heavy racket will generally have less shock at impact than a light one. This can help with arm pain but there are a few things to consider. First of all, can you swing a heavier racket without overexertion, wearing down during a match or feeling like you are overswinging to get the racket through? If the answer is no, then a heavier racket will not help and could even make matters worse.
Another thing is that most rackets now are so much better in absorbing vibration. This allows for the use of a lighter racket without the added vibration.
Finally, as a rule, heavier rackets are also the least powerful. This can lead to overswinging to make up for the added weight and lack of power. For many, having to swing too hard leads to a break down of technique and more arm issues.
The best thing you can do is try rackets of different weights. Find the one that YOU swing most comfortably, without feeling as if you are under or over swinging. Finding the right weight and power combination can go a long way to helping ease arm discomfort. Also, having your racket strung with the right strings and tension can help with vibration as well as power and control. Stop by the store and we would be glad to help you choose the right racket, strings, and tension for your game.
